top of page

Are You Stuck in Fight, Flight, or Freeze?

free quiz

How often do you feel wired but tired like your body’s running on fumes but your mind won’t slow down?
Almost everyday
Few times a week
rarely
never
When something stressful happens, what’s your first instinct?
Fix it immediately or take control
Avoid it or distract myself
Shut down or freeze up
I usually stay calm and grounded
How’s your sleep lately?
Restless or hard to fall asleep
I wake up often during the night
I sleep but still wake up tired
Deep and refreshing most nights
When your day feels overwhelming, how does your body respond?
My heart races or I get tense
I get anxious and want to move or leave
I feel heavy or numb
I breathe and handle it calmly
Do you ever feel disconnected like you’re watching life happen instead of living it?
Yes, often
Sometimes
Rarely
Never
How do you usually cope when things feel out of control?
I stay busy to distract myself
I get irritable or emotional
I withdraw or go quiet
I take a break or reach out for support
What do you wish you could feel more of right now?
Peace and safety in my body
Consistent energy
Emotional balance
Rest and clarity
If there were a gentle, science-backed way to rebalance your nervous system and feel calm and connected again would you want to learn more?
Yes, absolutely
Maybe, I’m curious
Not right now

Enter information below to view results via email

bottom of page